High Octane: Upper Body & HIIT
Power up. Lean out.
Service Description
Ready to define your physique and torch calories in one high-octane session? Upper Body & HIIT is designed to sculpt a powerful chest, back, and arms while pushing your cardiovascular endurance to the limit. This dynamic class bridges the gap between strength and speed. By pairing targeted hypertrophy work with explosive, short-burst intervals, we help you build a lean, athletic frame and a metabolic engine that stays revved long after you leave the gym. This class is perfect for you if: You want to "tone and tighten" your upper body while maximizing fat loss through high-intensity intervals. You’re short on time and need a workout that hits both strength and cardio in one efficient window. You want to improve your "power-to-weight" ratio, building functional muscle that actually moves as good as it looks. Each session features a strategic split of resistance training and metabolic conditioning to ensure you leave feeling stronger, faster, and completely leveled up. Challenge your limits and carve out your best upper body yet!
Cancellation Policy
Gonz9 Training Policies Booking Policy Clients must book sessions in advance through our online platform or by contacting Gonz9 Training directly. Sessions are subject to availability, and clients are encouraged to schedule early to secure their preferred time slots. Cancellation and Rescheduling Policy To cancel or reschedule a session, clients must provide at least 24 hours' notice. Sessions canceled or rescheduled within 24 hours of the appointment time will be forfeited without refund or credit. Exceptions may be made for emergencies at the discretion of Gonz9 Training. Waitlist Policy If a session is fully booked, clients may join the waitlist. If a spot becomes available, clients will be notified in the order they joined the waitlist. Clients must confirm their attendance within 2 hours of notification, or the spot will be offered to the next person on the waitlist. Session Expiration Policy - Memberships: Clients have 30 days from the date of their first scheduled session to complete all sessions included in their membership. Unused sessions will not roll over and will be forfeited after the expiration period. - Packages & Personal Training: Clients have 3 months from the date of their first scheduled session to complete all sessions included in their package. Unused sessions will not roll over and will be forfeited after the expiration period. Payment Policy All clients must have a valid credit card on file. For membership clients, payments will be automatically processed on the due date. To cancel a membership, clients must contact Gustavo Gonzalez at least 5 days before the next payment due date. No refunds will be issued for payments processed before cancellation. Packages and personal training sessions do not automatically renew and must be repurchased upon completion. Refund Policy All sales are final. Gonz9 Training does not offer refunds for unused sessions, memberships, or packages. Compliance with California Law This policy complies with California consumer protection laws, including the requirement for clear and conspicuous disclosure of terms. Clients are encouraged to review this policy carefully and contact Gonz9 Training with any questions. Contact Information For cancellations, rescheduling, or inquiries, please contact: Gustavo Gonzalez Gonz9 Training 510-342-9623 Gonz9training@gmail.com By booking a session or purchasing a membership/package, clients agree to these policies.
Contact Details
22658 Main Street, Hayward, CA, USA
5103429623
gonz9training@gmail.com