Services
At Gonz9 Training, we help professionals over 30 build strength, improve fitness, and achieve lasting results. Choose the option that fits your goals and lifestyle.
Get Started Today
Ready to take the next step? Fill out our Client Interest Form for more details, and let’s find the perfect program to help you reach your goals.
We’re here to support your journey to a stronger, healthier you. Let’s get started!
1 hr
1 hr
Daily Exercises
What to expect each day
Monday
5am, 6am, 7am & 12 pm
Total Body S&C with an emphasis on Lower Body Push Movements
6pm & 7pm
Core & Conditioning
Tuesday
5am, 6am, 7am, 12 pm, 6pm & 7pm
Total Body S&C with an emphasis on Upper Body Push/Pull Movements
Wednesday
5am, 6am, 7am & 12 pm
Total Body S&C with an emphasis on Lateral & Rotational Movements
6pm & 7pm
Glutes, Core & Arms
Thursday
5am, 6am, 7am & 12 pm
Total Body S&C with an emphasis on Lower Body Pull Movements
6pm & 7pm
Core & Conditioning
Friday
5am, 6am, 7am & 12 pm
Total Body S&C with an emphasis on Upper Body Push/Pull Movements
Saturday
8am & 9am
Glutes, Core & Arms
Our phased programs are structured to ensure comprehensive muscle engagement throughout the week, while each session delivers a unique workout. We prioritize flexibility, allowing for adjustments based on program progression, individual goals, and exercise experience. Your comfort and objectives are paramount, ensuring a personalized and effective fitness journey. Plus, track your workouts and progressively increase weight using our gym-provided app.