Services
At Gonz9 Training in Hayward, CA, we offer expert strength & conditioning, personalized training, and dynamic group classes, helping driven professionals over 30 build strength, improve fitness, and achieve lasting results in a supportive environment. Choose the option that fits your goals and lifestyle.
Get Started Today
Ready to take the next step towards a stronger, healthier you in Hayward, CA? Fill out our Client Interest Form for a free fitness consultation, and let’s find the perfect strength & conditioning or personal training program to help you reach your goals.
Daily Exercises
What to expect each day
Monday
5am, 6am, 7am & 12 pm
Total Body S&C with an emphasis on Lower Body Push Movements
6pm & 7pm
Core & Conditioning
Tuesday
5am, 6am, 7am, 12 pm, 6pm & 7pm
Total Body S&C with an emphasis on Upper Body Push/Pull Movements
Wednesday
5am, 6am, 7am & 12 pm
Total Body S&C with an emphasis on Lateral & Rotational Movements
6pm & 7pm
Glutes, Core & Arms
Thursday
5am, 6am, 7am & 12 pm
Total Body S&C with an emphasis on Lower Body Pull Movements
6pm & 7pm
Core & Conditioning
Friday
5am, 6am, 7am & 12 pm
Total Body S&C with an emphasis on Upper Body Push/Pull Movements
Saturday
8am & 9am
Glutes, Core & Arms
Our phased programs are structured to ensure comprehensive muscle engagement throughout the week, while each session delivers a unique workout. We prioritize flexibility, allowing for adjustments based on program progression, individual goals, and exercise experience. Your comfort and objectives are paramount, ensuring a personalized and effective fitness journey. Plus, track your workouts and progressively increase weight using our gym-provided app.